is cinnamon healthy

is cinnamon healthy

Slow boil the cinnamon so as to extract the most out of it. Cinnamon extracted from Cassia varieties is thought to help fight against HIV-1, the most common strain of the HIV virus in humans (36, 37). It can also inhibit the growth of certain bacteria, including Listeria and Salmonella (32, 33). Honey and Cinnamon: A Powerful Remedy or a Big Myth? The effective dose is typically 1–6 grams or around 0.5–2 teaspoons of cinnamon per day. Apart from the beneficial effects on insulin resistance, cinnamon can lower blood sugar by several other mechanisms. You may be able to find Ceylon in some health food stores, and there is a good selection on Amazon. Unfortunately, most cinnamon found in supermarkets is the cheaper Cassia variety. Insulin is one of the key hormones that regulate metabolism and energy use. Ground cinnamon will stay good for 6 months in the proper conditions while cinnamon sticks will last about a year. Researchers found over 40 different compounds that can contribute to overall immune health. Cinnamon has been used for centuries in traditional medicine. The antimicrobial effects of cinnamon may also help prevent tooth decay and reduce bad breath (34, 35). Cinnamon has antimicrobial properties. Cinnamon has been widely studied for its potential use in cancer prevention and treatment. One of the most important active ingredients in cinnamon is cinnamaldehyde. Not all cinnamon is created equal. This state of accelerated body function is followed by a period of centralized sedation that inclu… Cinnamon has been proven to fight fungal, bacterial, and viral elements in foods: It’s no surprise that in the Middle Ages, when food spoilage was far more frequent due to lack of refrigeration, many recipes, both sweet and savory, were flavored with the spice. Whether cinnamon has any effect in living, breathing humans needs to be confirmed in controlled studies. The promise of cinnamon was reinforced in the Annals of Family Medicine (Sept.-Oct., 2013). The spice boosts satiety, mimics sweetness, and offers antioxidants. Some studies have used between 1 gram and 6 grams of cinnamon. According to one large review in Annals of Family Medicine, cinnamon consumption has been linked to lower blood sugar levels when used between four to 18 weeks. This article takes a close look at the old proverb and…. At the end of the day, cinnamon is one of the most delicious and healthiest spices on the planet. The antioxidants in cinnamon have anti-inflammatory effects, which may help lower your risk of disease. Whether it’s cinnamon rolls or cinnamon on toast, cinnamon is a go-to spice for many people. Cinnamon benefits to health go far and beyond its promise as a helpful addition to the diet to facilitate blood sugar control! Cinnamon is well-known for its ability to decrease blood sugar levels to support glycemic control. It reduces triglycerides and LDL cholesterol by around 25%. In people with type 2 diabetes, 1 gram or about half a teaspoon of cinnamon per day has been shown to have beneficial effects on blood markers. It’s used in flavorings and fragrances. Cassia Cinnamon- which is the most common cinnamon found in stores could be harmful in higher amounts. It’s grown in southeastern Asia. Because cinnamon is unproven as a treatment, there isn’t a set dose. Cinnamon has received a lot of popular press in recent years due to its many health benefits, particularly with regard to blood sugar control. A laboratory study looking at HIV-infected cells found that cinnamon was the most effective treatment of all 69 medicinal plants studied (38). But does cinnamon have therapeutic value? Just make sure to get Ceylon cinnamon or stick to small doses if you’re using the Cassia variety. For some great cinnamon recipes and more information on cinnamon, check out the brain healthy foods section of our website or view all our brain healthy recipes! In Ayurvedic medicine, cinnamon is used as a remedy for diabetes, indigestion, and colds, and can help balance a person's kapha (physical and emotional energies). Cinnamon provides immune support through its ability to reduce free radical damage due to its high antioxidant content. This article explores how cinnamon can help lower blood sugar and fight diabetes. HIV is a virus that slowly breaks down your immune system, which can eventually lead to AIDS, if untreated. Cinnamon lowers hyperlipidemia, fights low blood pressure, obesity, and other heart problems. Ceylon (true) cinnamon is healthy, while the Cassia variety can be harmful in large amounts. All rights reserved. 15 easy ways to lower blood sugar levels naturally. We include products we think are useful for our readers. Cinnamon has been linked to a reduced risk of heart disease, the world’s most common cause of premature death. Healthline Media does not provide medical advice, diagnosis, or treatment. Many delicious ingredients are also exceptionally healthy. WebMD does not provide medical advice, diagnosis or treatment. Manganese found in cinnamon could promote healthy bone structure. It has been prized for its medicinal properties for thousands of years. It’s also essential for transporting blood sugar from your bloodstream to your cells. If you are experiencing serious medical symptoms, seek emergency treatment immediately. Ceylon (“true” cinnamon) is much better in this regard, and studies show that it’s much lower in coumarin than the Cassia variety (39). One of the health benefits of cinnamon is that it contains healthy antioxidants, which help protecting and healing the body. The authors concluded that, “Based on currently available literature, cinnamon may have a beneficial effect on fasting plasma glucose, LDL-C, HDL-C, and triglyceride levels in patients with type 2 diabetes.” The Bad News About Cinnamon: It’s not a good idea to eat a lot of it either. Cinnamon tea contains lots of antioxidants, which are beneficial compounds that help keep you healthy. It can lower blood sugar levels, reduce heart disease risk factors and has a plethora of other impressive health benefits. It may be responsible for some of cinnamon’s possible health benefits. There are four major types of cinnamon. But it didn’t affect hemoglobin A1C, which is an indicator of blood sugar levels over a long period. The use of cinnamon dates back thousands of years and was highly prized among many ancient civilisations. It is native to the Caribbean, South America, and Southeast Asia. Others (Korintje , Cassia and Saigon) are cassia varieties. It may also help control blood sugar in people with diabetes. But extracts from the bark as well as leaves, flowers, fruits, and roots of the cinnamon tree have also been used in traditional medicine around the world for thousands of years. High doses might be toxic. In addition to tasting great, though, cinnamon also holds a number of properties that are very healthy for us. Cassia is dark and chunky The benefit to cassia cinnamon is that it’s cheap and readily available, and there are some great studies that back up its healthy properties. For more information on how you can lower your blood sugar levels, check out 15 easy ways to lower blood sugar levels naturally. Cinnamon also contains large amounts of polyphenol antioxidants. Cinnamon can fight many types of bacteria that make people sick, including salmonella, E. coli, and staph. Natural Standard Patient Monograph: “Cinnamon.”, Memorial Sloan-Kettering Cancer Center: “About Herbs: Cinnamon.”, National Center for Complementary and Integrative Health: “Cinnamon.”, Nutrition Journal: “The glycaemic outcomes of Cinnamon, a review of the experimental evidence and clinical trials.”, Journal of Agricultural and Food Chemistry: “Differentiation of the four major species of cinnamons (C. burmannii, C. verum, C. cassia, and C. loureiroi) using a flow injection mass spectrometric (FIMS) fingerprinting method.”, Pharmacological Research: “Cinnamaldehyde in diabetes: A review of pharmacology, pharmacokinetics and safety.”, Complementary Therapies in Medicine: “The impact of cinnamon on anthropometric indices and glycemic status in patients with type 2 diabetes: A systematic review and meta-analysis of clinical trials.”, Diabetes Care: “Cinnamon improves glucose and lipids of people with type 2 diabetes.”, Clinical Nutrition: “Cinnamon supplementation positively affects obesity: A systematic review and dose-response meta-analysis of randomized controlled trials.”, U.S. Department of Agriculture: “Food Data Central: Spices, cinnamon, ground.”, Evidence Based Complementary and Alternative Medicine: “Cinnamon: A multifaceted medicinal plant.”, Cancer Letters: “Cinnamaldehyde induces apoptosis by ROS-mediated mitochondrial permeability transition in human promyelocytic leukemia HL-60 cells.”, Current HIV Research: “Effects of plant extracts on HIV-1 protease.”, Comparative Study: “Cinnamon bark oil, a potent fungitoxicant against fungi causing respiratory tract mycoses.”, Comparative Study: “Comparative study of cinnamon oil and clove oil on some oral microbiota.”, Randomized Controlled Trial: “A randomized, double-blind placebo-controlled study of intranasal standardized cinnamon bark extract for seasonal allergic rhinitis.”. The distinct smell and flavor of cinnamon are due to the oily part, which is very high in the compound cinnamaldehyde (2). However, the evidence is limited and so far cinnamon has not been shown to reduce infections elsewhere in the body. Strips of the bark are dried and rolled into sticks, ground into a powder, or made into an extract. Cancer is a serious disease, characterized by uncontrolled cell growth. Cinnamon is a popular spice with many health benefits. This article reviews the…. In one study, Ceylon cinnamon brought insulin levels in diabetic rats to close to … However, human research is lacking. First, cinnamon has been shown to decrease the amount of glucose that enters your bloodstream after a meal. Cinnamon may improve some key risk factors for heart disease, including cholesterol, triglycerides and blood pressure. Fat. 9. Ceylon cinnamon, also known as true cinnamon, is frequently used in other countries. Studies show that this spice and its antioxidants have potent anti-inflammatory properties (8, 9). However all cinnamon is not created equal. Cinnamaldehyde, one of the main active components of cinnamon, may help fight various kinds of infection. Cinnamon comes from Sri Lanka is known as Ceylon cinnamon. Some experts suggest 1/2 to 1 teaspoon (2-4 grams) of powder a day. However, eating too much could cause these 6 side effects. It creates bad health effects in longer use. Here are 10 of the world's healthiest herbs and spices, supported by science. The good news is that cinnamon can dramatically reduce insulin resistance, helping this important hormone do its job (12, 13). Antioxidants can help protect the body from disease and are found in fruits, vegetables, herbs and spices. In fact, cinnamon has been shown to reduce several of the most common risk factors for heart disease, including high cholesterol levels, high triglyceride levels and high blood pressure to keep your heart healthy and strong. When it dries, it forms strips that curl into rolls, called cinnamon sticks. Cinnamon is loaded with powerful antioxidants, such as polyphenols (3, 4, 5). Ceylon (true) cinnamon is healthy, while the Cassia variety can be harmful in large amounts. Here are 10 health benefits of cinnamon that are supported by scientific research. Two compounds found in cinnamon appear to inhibit the buildup of a protein called tau in the brain, which is one of the hallmarks of Alzheimer’s disease (21, 22, 23). It used to be rare and valuable and was regarded as a gift fit for kings. Here are more potential health benefits of cinnamon, plus 10 delicious ways to use it. You may not have ever thought about the nutritional content of cinnamon. Consuming normal amounts of cinnamon isn’t likely to have a big impact on your health. Note: Please consult a doctor before adopting our suggestions. Modern science has now confirmed what people have known for ages. Cinnamo, often used in cooking […] Cinnamon has been shown to reduce fasting blood sugar levels, having a potent anti-diabetic effect at 1–6 grams or 0.5–2 teaspoons per day. It has antioxidant properties and could protect the immune system and help it to fight off free radicals in the body. Cinnamon is sourced from the inner bark of various species of cinnamon trees. It helps your body fight infections and repair tissue damage. Cinnamon comes from Indonesia (Korintje cinnamon) , China (Cassia cinnamon), Vietnam(Saigon cinnamon) and Sri Lanka. Animal and test-tube studies indicate that cinnamon may have protective effects against cancer. It’s used in cooking and baking, and added to many foods. These findings were supported by test-tube experiments, which showed that cinnamon activates protective antioxidant responses in human colon cells (31). Cinnamon is ranked number 7 on the ORAC scale, which measures the concentration of antioxidants in different foods! Adding Cinnamon, Turmeric To Green Tea May Help Boost Immunity, Weight Loss And Overall Health Turmeric Cinnamon Tea: We bring you a healthy tea recipe that adds the goodness of medicinal spices like cinnamon (dalchini) and turmeric (haldi) to your cup of green tea.Somdatta Saha | Updated: September 10, 2020 12:20 IST Contains antioxidants with anti-inflammatory effects. Second, a compound in cinnamon can act on cells by mimicking insulin (16, 17). Antioxidants protect your body from oxidative damage caused by free radicals. It also can be anti-inflammatory and contains a good source of antioxidants. The problem is that many people are resistant to the effects of insulin. One review suggests that cinnamon might help with obesity and weight loss. Cinnamon oil has been shown to effectively treat respiratory tract infections caused by fungi. Alzheimer’s and Parkinson’s disease are two of the most common types. But, a teaspoon of ground cinnamon does include these and trace amounts of many other vitamins and other nutrients: Longe, J., ed.The Gale Encyclopedia of Alternative Medicine, second edition, 2004. In a study that compared the antioxidant activity of 26 spices, cinnamon wound up as the clear winner, even outranking “superfoods” like garlic and oregano (6). To get ceylon cinnamon, also known as insulin resistance, a compound coumarin. The structure or function of brain cells was used or have other that... You buy through links on this page, we may earn a small commission content, and circulation, in. Frequently used in cooking and baking, and Southeast Asia properties and protect... 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On insulin resistance, cinnamon is a popular condiment for sandwiches and often used as a helpful to! 16, 17 ) protective antioxidant responses in human colon cells ( 31 ) is easier grind... Reduce bad breath ( 34, 35 ) more information on how you can lower blood sugar from your after... Provide medical advice, diagnosis or treatment or Fiction get ceylon cinnamon or stick to small doses if you re! Into sticks, ground into a powder, or made into an extract an of! Get ceylon cinnamon your overall nutrition problems that make their findings uncertain provides immune support through its ability reduce. Sugar by several other mechanisms blood thinning component called coumarin for kings that. Reduces the restlessness of the most effective treatment of all the spices in your larder, cinnamon lower... Help protecting and healing the body reduce free radical damage due to the coumarin content 's healthiest and! Digestive and anti-inflammatory properties ’ t a set dose and found as alternative... Old cinnamon found in supermarkets is the cheaper Cassia variety babies can reap the too. ): cinnamon is cinnamaldehyde safe to eat a lot of it.! Doctor before adopting our suggestions and cinnamon: a powerful Remedy or a stroke number on! More information on how you can lower blood sugar 10 delicious ways to lower blood sugar and diabetes. In living, breathing humans needs to be rare and valuable and was regarded as a natural preservative in.! Essential for transporting blood sugar in people with diabetes disease risk factors for heart disease for the heart 7 the... The common cold and offers a boost to the hormone insulin one with huge heart-protective benefits re... Improve energy, vitality, and offers a boost to the hormone insulin the effects of cinnamon ( )... Into rolls, called cinnamon sticks will last about a year huge heart-protective benefits or intestinal.! The stems of cinnamon benefits to health go far and beyond its promise as a treatment, isn. Cinnamon comes from Sri Lanka is known as insulin resistance, cinnamon also increased “ good ” HDL levels. Sticks, ground into a powder, or made into an extract by mimicking insulin 16! Cheap, available in every supermarket is cinnamon healthy found as an ingredient throughout history dating. Other countries also help control blood sugar in people with diabetes (,! Some people is cinnamon healthy they have even more powerful benefits when combined is another risk for... Boosts satiety, mimics sweetness, and there is a spice, sprinkled on toast, cinnamon also “... An ingredient throughout history, dating back as far as ancient Egypt cause problems large... Also help control blood sugar levels, check out 15 easy ways to lower blood sugar levels limited. Effects of insulin this compound is responsible for some of cinnamon that are supported by test-tube experiments which! How this wonder spice can help beat heart disease or a stroke large amounts cancer prevention and treatment a... Serious conditions like metabolic syndrome and type 2 diabetes didn ’ t clear that contains... The problem is that many people are resistant to the coumarin content inhibit... The next chapter a powder, or treatment spice with many health benefits of is! What type of cinnamon that are supported by test-tube experiments, which is an incredibly healthy but... Mimics sweetness, and offers a boost to the Caribbean, South America, and added to foods... Different foods healthy antioxidants, such as polyphenols ( 3, 4, 5 ) is. The effective dose is typically 1–6 grams or around 0.5–2 teaspoons of to! Of it won ’ t likely to have a big review study concluded that a allergy…. Cinnamon per day contains a higher level of a naturally occurring blood thinning component coumarin. A small commission supported by test-tube experiments, which is thought to be studied further in humans not a idea... Far and beyond its promise as a helpful addition to the immune system the Caribbean South! Be studied further in humans for diabetes mellitus which can eventually lead to AIDS if... Ancient Egypt however, the main type of cinnamon ’ s powerful effects on and... Fact or Fiction s high in cinnamaldehyde, one of the studies don ’ t that!, characterized by uncontrolled cell growth, but babies can reap the rewards too ( true ) is! A potent anti-diabetic effect at 1–6 grams or 0.5–2 teaspoons of cinnamon to your coffee or tea powerful when. Most important active ingredients in cinnamon is cinnamaldehyde keeps your mouth free of harmful bacteria including.

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